Physiomobile - Physiotherapy Malaysia

FROZEN SHOULDER

FROZEN SHOULDER Often referred to as “Adhesive Capsulitis” and characterized by initially painful and later progressively restricted active and passive glenohumeral (GH) joint range of motion with spontaneous complete or nearly complete recovery over a varied period of time

CAUSES

1. Onset is idiopathic (no attributable reason) :

. Often associated with other diseases and conditions such as diabetes mellitus, systemic diseases such as thyroid disease, and Parkinson’s disease

2. Occurs after shoulder injuries or immobilization :

post-surgery, post injury (rotator cuff tendon tear, subacromial impingement, biceps tenosynovitis and calcific tendonitis), post stroke. Where post-injury, there may be an altered movement pattern to protect the painful structures, which will in turn change the motor control of the shoulder, reducing the range of motion, and gradually stiffens up the joint.

Sign & symptoms

Acute/ freezing/ painful phase (2 – 9 month) :

Gradual onset of shoulder pain at rest
Sharp pain at extremes of motion
Pain at night with sleep interruption

Adhesive/ frozen/ stiffening phase (4 – 12 months) :

Pain starts to subside
Progress loss of GH motion in capsular pattern. Main presenting is loss of external rotation (ER) in a dependent position with the arm down by the side

Pain is apparent only at extreme movement. Difficulty with grooming, performing overhead activities, dressing, and fastening items behind the back

Resolution/ thawing phase (5 to 24 months) :

Spontaneous, progressive improvement in functional range of motion
May have persistent symptoms and restriction movement beyond three years

Risk factors Frozen Shoulder

Age - Most commonly affects patients between the ages of 40 to 60 years old
Gender - It is much more common in women than in men. 70% of people with frozen shoulder are women
Shoulder / Arm trauma or surgery - The person with a history of shoulder injury or surgery has an increased risk to develop frozen shoulder. When injury or surgery is followed by prolonged joint immobilization, the risk of developing a frozen shoulder is highest. Immobility of recovery may cause the shoulder capsule to stiffen

Having suffered a stroke
Other systemic conditions - Several systemic conditions such as heart disease and Parkinson’s disease have also been associated with an increased risk for developing a frozen shoulder
Endocrine Disorders - Patients with diabetes are at particular risk for developing a frozen shoulder. Other endocrine abnormalities, such as thyroid problems eg Hyperthyroidism (overactive thyroid) or Hypothyroidism (underactive thyroid) can also lead to development of this condition

Frozen Shoulder treatment

hot/cold therapy - Applied to enhance relaxation and reduce pain. It is important to use ice after exercise and after any activity that causes discomfort
TENS - Used to relieve the pain. Electric stimulation will helps to improve the blood circulation, thus enhancing the healing process and reducing any swelling or discomfort.
Exercise - Stretching and strengthening exercises need to be done regularly. Exercises will restore the movement and maintain the adequate strength and stability of the shoulder joint
Patient education :
- Avoid excessive overhead activities such as throwing
- Avoid repetitive overhead movements and weight lifting such as military press
- Always strengthen your shoulders and do not try to play or work through the pain
- Remember to develop strength of opposing muscle groups of the shoulder
- Sleep with the arm over or behind your head to prevent shoulder impingement

Mari tonton perkongsian dari kami berkenaan cara urutan mudah untuk dilakukan dengan betul sekiranya anda menghadapi sakit frozen shoulder. Selamat mencuba dan harap perkongsian ini bermanfaat.

CARA URUTAN MUDAH

RAWATAN FROZEN SHOULDER

Senaman regangan khas untuk merawat masalah sakit frozen shoulder. rawatan kami dalam tempoh 60 saat yang kami lakukan untuk pelanggan yang menghadapi masalah frozen shoulder.

PUNCA DAN TIPS

RAWATAN FROZEN SHOULDER

Senaman regangan khas untuk merawat masalah sakit frozen shoulder. rawatan kami dalam tempoh 60 saat yang kami lakukan untuk pelanggan yang menghadapi masalah frozen shoulder.

CARA MUDAH KURANGKAN FROZEN SHOULDER

RAWATAN SAKIT FROZEN SHOULDER

Physiomobile kali ini membincangkan tentang sukan Badminton. Ikuti ahli fisioterapi kami Shahrul Nizam dalam membincangkan tentang persediaan fizikal bagi sukan badminton.

CARA MUDAH KURANGKAN SAKIT FROZEN SHOULDER

RAWATAN SAKIT FROZEN SHOULDER

Perkongsian dari kami berkenaan cara urutan mudah untuk dilakukan dengan betul sekiranya anda menghadapi sakit frozen shoulder.

Cara Urutan Mudah: Sakit FROZEN SHOULDER

RAWATAN SAKIT FROZEN SHOULDER

Senaman regangan khas untuk merawat masalah sakit frozen shoulder. rawatan kami dalam tempoh 60 saat yang kami lakukan untuk pelanggan yang menghadapi masalah frozen shoulder.

3 senaman mengatasi sakit FROZEN SHOULDER

RAWATAN SAKIT FROZEN SHOULDER

Customer Feedback

Cik Khairun dari Shah Alam, perkongsian yang diberikan oleh salah seorang pelajar sains sukan berkenaan masalah sakit frozen shoulder yang beliau alami dan pengalamannya mendapatkan rawatan bersama ahli fisioterapi kami.

KHAIRUN NAJWA

RAWATAN SAKIT FROZEN SHOULDER

En Hj Samsul, telah mendaptkan rawatan fisioterapi bagi membantu masalah dengan bahu.

H SAMSUL BIN HJ NASIR

RAWATAN SAKIT FROZEN SHOULDER

Pn hazlina merupakan pekerja kitchen, mengalami kemalangan yang mengakibatkan tulang bahu dia retak. Setelah menjalani sesi dengan Physiomobile, keadaan semakin pulih.

NUR HAZLINA BINTI ABDUL GHANI

RAWATAN SAKIT FROZEN SHOULDER

FROZEN SHOULDER

Risk factors Frozen Shoulder

Frozen Shoulder treatment

CARA URUTAN MUDAH

PUNCA DAN TIPS

CARA MUDAH KURANGKAN FROZEN SHOULDER

CARA MUDAH KURANGKAN SAKIT FROZEN SHOULDER

Cara Urutan Mudah: Sakit FROZEN SHOULDER

3 senaman mengatasi sakit FROZEN SHOULDER

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